Patient Education In the Department of Medicine

My Action Planner App for Mobile Devices

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My Action Planner

Self-manage your long-term or chronic illness anywhere, any time!

My Action Planner, a mobile implementation of the popular Action Plans in the Self-Management programs developed at the Stanford Patient Education Research Center, is a goal-setting tool that will help you make changes you want to make and live a healthier and happier life. It is available for iPhone, iPad, iPod Touch, Android phone and Android tablet.

Take Charge of Your Own Health

My Action Planner is implemented based on a proven methodology that helps people with chronic conditions manage their own health. Through studies conducted by organizations around the world, users have reported that Action Plans have helped them bring about significant improvements in energy, self-reported general health, and social/role activities in a matter of months. Regardless of what illness you have, the severeness of your illness, or how old you are, My Action Planner is a tool for you to self-manage your health.

Plan, Execute, Enjoy

With all its benefits, My Action Planner is very easy and straightforward to use. Every week, simply describe your plan with My Action Planner and update your progress daily. At the end of the week, selfevaluate your progress toward your goal and that's it. What you do and how you do it is up to you- no one is watching. My Action Planner also tallies up your self evaluations and gives you graphic reports on how well you have done over time. It is like your mobile personal coach.

 

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